From the category archives:

Health & Wellness

How I Set Myself Free

Health & Wellness

If you think you’re free, there’s no escape possible. ~Ram Dass Over the last few weeks, I totally immersed myself in aspects of life that are anything but typical for me. Prior to this little “experiment,”my days were heavily focused on the infamous world of the Internet—blogging, Googling, Tweeting, Facebooking, emailing and pretty much anything [...]

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How to Naturally Improve Eyesight and Stop Wearing Glasses Forever

Health & Wellness

Millions upon millions of people suffer from vision problems, including myopia, hyperopia, blurry eyesight, computer vision syndrome, astigmatism, and more.  Rather than teaching them how to naturally improve eyesight, doctors’ orders are typically glasses, contacts, or surgery.  It’s all pretty standard, but there are those of us who just aren’t satisfied with standard. While glasses [...]

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10 Awesome Natural Remedies from the Doctor Oz Show

Health & Wellness

I’m not a huge fan of most doctors, but I absolutely love the Doctor Oz show.  Whereas most doctors offer one prescription after another, Doctor Oz is more focused on natural remedies and preventative measures. No medication or surgery compares to the body’s ability to protect and heal itself naturally. On the Doctor Oz show, [...]

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How to Reduce Anxiety Symptoms and Panic Attacks

Health & Wellness

With millions of people suffering from anxiety disorders, the pharmaceutical industry is making mega bucks.  Unfortunately, medicating this type of problem doesn’t actually heal it. Xanax, Adavan, and other anti-anxiety drugs are addictive band-aids for a problem that deserves a real solution. I suffered from an anxiety disorder called PTSD (Post Traumatic Stress Disorder), so [...]

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8 Ways to Look and Feel Better Than You Ever Have

Health & Wellness

If I see one more commercial for the greatest diet pill or exercise equipment, I think I’ll scream.  I mean, we all want to look and feel our best; but I know overkill when I see it. In order to lose weight or get in shape, do we really need fat burners, appetite suppressants, machines, [...]

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Top 30 Ways to Reduce Stress and Restore Balance

Health & Wellness

If you’re a living and breathing human being, you’ve undoubtedly experienced stress.  It is a natural and unavoidable part of life. Our body’s stress response is actually a benefit since it enables us to recognize and escape stressful situations. Prolonged or chronic stress, however, can be detrimental to our physical and emotional health. If you [...]

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The 4 Best Natural Health Remedies That Keep the Doctor Away

Health & Wellness

A Self Improvement Guide to Natural Health A natural health remedy is not exactly the first thing that comes to the average American’s mind when they’re sick.  Face it—most of us go to the doctor or pop a pill for everything.  I was included that “most of us category” until I found myself uninsured at [...]

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45 Ways to Live a More Joyful Life

Health & Wellness

This is a list of 45 simple ways to improve your life. Nothing drastic. Nothing requiring years of therapy or hard work. Just minor changes that have major effects. You can apply these tips now to immediately add more  joy, positivity, and zest to your life. Hug as many people as you can each day. [...]

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10 Natural Health Tips to Prevent Swine Flu (and Everything Else)

Health & Wellness

I am among the people who have no intention of getting the Swine flu vaccine.  I choose to prevent the need for vaccinations and medications. Although I’ve made my choice clear, this article is not meant to discourage anyone from vaccines or medication.  My only intention is to provide information for those who are interested [...]

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The Aging Experience… My Personal Experience With Getting Older

Health & Wellness

As if it happened yesterday, I remember the frustration that I felt about being younger than my classmates.  My independent, head-strong, rebellious, Capricornian nature led me to hate everything about being a child.  And my mom just had to make it worse by starting me in school a year early.  However, I came to terms [...]

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